Hi, babes, it’s Kelly. I am blessed to have a loving husband, an amazing fur baby, etc. From the outside looking in people always assumed my life was perfect. But internally, I have struggled with depression for most of my life. I have lived through abuse, practiced self-harm, overcome drug addiction, and until recently lived life through a lens of never being enough. I understand the pain many of us are going through. And because of that, I was called to create this podcast. I wanted to give community to the person that feels alone. Spread knowledge because knowledge truly gives you power. And hope because I know you can live your best life authentically. I am relearning how to love and be loved, breaking through cycles of generational trauma, and manifesting my best life. I can't wait for you to join me on this journey and I hope my vulnerability will help you grow and evolve on your own journey.

Hey Y'all! I'm Kendle Celeste and I exist at the intersection of privileges as a cis-gendered, neuro-typical, able-bodied, thin-bodied, financially stable, college educated white bodied woman.  With my moon in Capricorn and being designed to bump into life, the journey of learning to love myself is an arduous road. Since the age of 11, the voices rooted in self-hatred, anxiety, depression, suicidal ideation, unworthiness, perfectionism, shame and abandonment have been loud and present. I am on the journey of creating space from those voices, breaking toxic patterns and conditionings, and learning to love myself unconditionally. I feel immensely privileged for the access I have to cultivating self-love, therapy, and energy work and believe it is my duty to make self-love accessible as it is a human right to know the invaluable tools available to us through our breath and bodies. I hope our stories, discoveries, and vulnerabilities help you to shine!