4
Don’t have titties!? No Worries!! Please join us in giving love to each part of our bodies!!!
In this episode, Kelly tells us about how she began speaking to her womb in hopes of easing the anxiety about having crippling period pains on the day of her wedding. She brings us through the intention and energy she sent to her womb space and how grateful she felt when her period began. And then Kendle guides us through giving love to all parts of our body with breath, words, and laughter.
We also talk about:
Fun fact: if you weren’t born with a physical womb - you have an energetic one!!!
Resources:
Find the full episode transcription here
Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor
Follow us on:
TikTok:
@nooffenseand
Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower
Email: nooffenseand@gmail.com
Send us your feedback here
Subscribe to our email list here
We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.
4
Don’t have titties!? No Worries!! Please join us in giving love to each part of our bodies!!!
In this episode, Kelly tells us about how she began speaking to her womb in hopes of easing the anxiety about having crippling period pains on the day of her wedding. She brings us through the intention and energy she sent to her womb space and how grateful she felt when her period began. And then Kendle guides us through giving love to all parts of our body with breath, words, and laughter.
We also talk about:
Fun fact: if you weren’t born with a physical womb - you have an energetic one!!!
Resources:
Find the full episode transcription here
Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor
Follow us on:
TikTok:
@nooffenseand
Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower
Email: nooffenseand@gmail.com
Send us your feedback here
Subscribe to our email list here
We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.
[music]
Kendle: Hey y'all. You're listening to no Offense and a loving and nourishing space created to fuel conversations around personal and collective liberation. We're Kelly Kendall, having vulnerable and intentional conversations full of humor, empathy, and of course, love.
Kelly: Honestly, these episodes are just our opinions, so take no offense and we invite you to explore yourself through our words, help grow our community by leaving a review and most importantly, sharing. Now, let's get into some self loving
Kendle: Before we dip into this episode. A little heads up. There is the occasional background noise. We appreciate your patience, understanding, and for being here with us on this journey. Much love, you all.
[music]
Kendle: self-love, self-love, self-love monday yeah!!!!
Kelly:
So that totally leads into Self Love Monday, where we just practice a little bit of self love. It'll change every time, or maybe it'll stay semi similar, but whatever we feel like we needed for that week. And this week we were talking about my wedding. And one of the pieces that I forgot to mention when I was going back into the stresses that were happening and all of the anxiety that I was feeling and how I was able to show up differently in that scenario. Now that I've been working on my mental health. I had extreme. Extreme anxiety around my period because on my little tracker. It was supposed to happen right that day. And even if it was the day before, it would have been not an easy day. But I know my period is always inconsistent, so it could have come a little bit earlier, it may have came a little bit later. And one of the biggest reasons why I'm so anxious around that is because it causes so much physical pain for me. I mean, debilitating pain. It's not just like, oh, I'm going to have my period that day. That sucks physically. If it were to happen a day of the wedding, I would not be able to enjoy the day at all or the process or anything leading up to it because the pain would be so severe. That's out of my control, right? I can't fixate on it. There's nothing I can do. But I can at least put good intention and good energy into if it does come. So I did talk to my womb Space, and I just said, I would appreciate it if you came early or late or if you came the day up. It was just easy. Like I gave it freedom. I just need some help, right? So I did it pretty consistently. Luckily, the period came the Tuesday before my wedding. I was so happy. I was in pain, but so happy and grateful. And I spent the entire time just like, thanking my body, thanking my womb, and the day of my wedding too. Thank you so much for allowing me to have this day not in pain. I also credit some other things that I've been doing. I've been doing the yoni steams. I've been getting acupuncture. We can definitely talk about those experiences later. But I've been doing everything I can to try and help heal my body and my womb store a lot of the trauma. So just being able to change my mindset and be thankful for my body and appreciate my body more instead of being so angry that it causes so much pain, I think was self love.
Kendle: Yeah.
Kelly: For that day. So Kendle, I would love to go through this guided experience!
Kendle: the shift in mindset. I love that. Before we begin, I am curious what inspired you to speak to it, to ask for it to come?
Kelly: Honestly, I don't know. I think it's just trying to be more grateful for things, trying to manifest things into my life. But the way that I feel like manifesting for me works the best is and it has a little bit to do with what I've learned about human design is the way that my human design is set up is manifesting the emotions and manifesting them out loud or speaking those emotions out loud and it's not focusing on the details. Right. Every little detail, every little thing. I need a plan and this is how I want it. It's just if you come, just be nice to me. It works.
Kendle: Yeah, it really worked.
Kelly: It was a blessing.
Kendle: You'd think that's something you'll continue to do month to month?
Kelly: You know what I was going to say, I have the honeymoon coming up and I definitely don't want to be on my period in a bikini on the beach because that would be awful too. So yes, I'm definitely going to respect and love and nurture my womb space and my body and thank it for whatever it's going to do. Just hopefully it's not going to hurt me. But I should do it more than that, right? Instead of just thanking my body for when I need something from it is remembering to thank it all the time.
Kendle: Yeah, for sure.
Kelly: So, yes, I'm glad you made that into my consciousness so I can focus on doing that more.
Kendle: Yeah. Such that connection, I think that's really something that we're so severed in this world is our connection from our mind through our bodies and finding ways to circumvent that, to heal that, to bridge that, to nourish that. And just talking to our bodies, saying, I love you, talking to our wombs and asking it to just give us grace and help us out. It's just like it is a symbiotic relationship and nurturing, that is such an act of selflove and that's why I love this.
Kelly: And the breath that you're going to guide us through, that's what's helped so much. And that's why this is such a big piece of self love, breath work. Right. Is being able to connect those pieces together again because it's easy to just flow away and forget that your body is attached to you.
Kendle: Yeah. I mean, the anxiety that you've mentioned you experienced through leading up to the wedding and everything with the period, I feel like that's such a feeling that is easy to want to run far, far away from because it's really awful to exist in. And that's the beautiful part of these tools, is that they can help us to learn to exist in them when it feels aligned and safe and what we're meant to be doing. I just love it. I love the thought of just having that constant conversation flowing with our bodies and what that can then lead us to and then incorporating breath into that. We're all ogres. We're all so layered and everything is so layered.
Kelly: And allowing that breath, I think also to help release all of that trauma that stays in those faces. I'm excited. Okay, what are we doing? Kendle is so good at this. I'm so excited.
Kendle: Oh, my goodness. All right, so going off of what you shared, giving love to your womb and talking to your body, I feel called to bring us through giving love to our bodies. So I invite you to pause the video if you need to, to get comfortable. Excuse me? For the podcast. However you're watching, listening and just get comfortable. If you want to lay down, if you want to be seated, I invite you to start becoming aware of your breath, the temperature, how it's moving, how it sounds.
Whichever pace feels loving to you, I invite you to stick with that pace, allowing the breath.
And I'm going to invite us to say out loud, if you can, if it feels aligned and if not, in your mind,
and if you feel called to touch the body part that we are speaking to, I invite you to do so as well.
Head, I love you.
Kelly: Head, I love you.
Kendle: Brain, I love you.
Kelly: Brain, I love you.
Kendle: Face, I love you.
Kelly: Face. Girl, I love you.
Kendle:Eyes, I love you.
Kelly: Eyes, I love you.
Kendle: Ears, I love you.
Kelly: Ears, I love you.
Kendle: Nose, I love you.
Kelly: Nose, I love you.
Kendle: Mouth, I love you.
Kelly: Mouth, I love you.
Kendle: Throat, I love you.
Kelly: Throat, I love you.
Kendle: Neck, I love you.
Kelly: Neck, I love you.
Kendle: Shoulders, I love you.
Kelly: Shoulders, I love you.
Kendle: Biceps, I love you.
Kelly: Biceps, I love you.
Kendle: Elbows, I love you.
Kelly: Elbows, I love you.
Kendle: Forearms, I love you.
Kelly: Forearms, I love you.
Kendle: Wrists, I love you.
Kelly: Wrists, I love you.
Kendle: Hands and fingers, I love you.
Kelly: Hands and fingers, I love you.
Kendle: Chest, I love you.
Kelly: Chest, I love you.
Kendle: Breasts and nipples, I love you.
Kelly: I was going to say titties. I was waiting to get there. Titties. I love you too.
[laughter]
Kendle: Areolas, I love you.
Kelly: Love you. I'm a woman. Love your titties.
Kendle: And a man. Love your titties.
Kelly: And men. Love your titties.
Kendle: But women,
Kelly: women's titties are so much better.
Kendle: Heart, I love you. I love you, too.
Kelly: Heart, you're important. More important than the titties.
Kendle: Lungs, I love you.
Kelly: Lungs, I love you.
Kendle: Stomach, I love you.
Kelly: Stomach, I love you.
Kendle: All of my organs, from my colon to my kidneys to my appendix to gallbladder, I love you.
Kelly: Everything Kendle said about everything that's inside my kitty, I love you.
Kendle: You're kitty.
[laughter]
Kendle: Upper back. I love you.
Kelly: Upper back. I love you.
Kendle: Sides and ribs. I love you.
Kelly: Sides and ribs. I love you.
Kendle: Mid back. I love you.
Kelly: Mid back. I love you.
Kendle: Lower back. I love you.
Kelly: Lower back. I love you.
Kendle: Gluteus maximus. Bootay, I love you.
Kely: Oh, yeah, the booty. You got to love the booty, too.
Kendle: Love the booty.
Kelly: Little booties matter, too.
Kendle: All booties matter yeah.
Left leg - Left knee and knee pitt I love you
Kelly: Left me and me pitt. I love you.
Kendle: Calf and Shin, I love you.
Kelly: Calf and shin, I love you.
Kendle: Ankle, I love you.
Kelly: Ankle, I love you.
Kendle: Foot and toes, I love you.
Kelly: Foot and toes, I love you.
Kendle: Moving to our right leg or any other place that's calling love.
Right thigh, I love you
Kelly: right thigh, I love you.
Kendle: Right knee and knee pit, I love you.
Kelly: Right knee and knee pit, I love you.
Kendle: Shin and calf, I love you.
Kelly: Shin and calf, I love you.
Kendle: Ankle, I love you.
Kelly: Ankle, I love you.
Kendle: Foot and toes, I love you.
Kelly: Foot and toes, I love you.
Kendle: And one spot I forgot. Hips, I love you.
Kelly: Oh, hips. I love you.
Kendle: And Armpits, I love you.
Kelly: I love y'all, too. Armpits
Kendle: and hair, I love you. Hair all over the body.
Kelly: Hair, I love you.
Kendle: And back to my heart space, I love you. And I love you. And I love all of you. Thank you for experiencing this self love self care Monday with us. It's moon day, and it's a day for us to give ourselves some love, even more love than we do on our other days. Bye, all.
[music]
Kendle: Thank you for holding space for this conversation. We hope it was expansive. As a new podcast, it would mean the world if you could please help us grow our community by leaving a review and sharing this episode.
Kelly: Be sure to subscribe so you don't miss out on any of the juicy conversations. We would love to connect with you, so follow us on TikTok instagram and our patreon. Coming soon.
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